:root{--cu-gold: #cfb87c;--cu-black: #000000;--cu-dark-gray: #565a5c;--cu-light-gray: #a2a4a3;--cu-gold-accessible: #8d7334;--cu-sky-blue: #096fae;--cu-light-gold: #f3f0e9;--cu-dark-blue: #0a3758;--cu-light-blue: #eef5f8;--bg: #0a0a0a;--surface: #161616;--surface-2: #1f1f1f;--border: #2c2c2c;--text: #f4f2ec;--text-muted: var(--cu-light-gray);--accent: var(--cu-gold);--accent-ink: #1a1a1a;--info: var(--cu-sky-blue);--font-head: "Helvetica Neue", "HelveticaNeue-CondensedBold", "Arial Narrow", Helvetica, Arial, sans-serif;--font-body: "Helvetica Neue", Helvetica, Arial, sans-serif;--radius: 14px;--radius-sm: 10px;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px);--safe-left: env(safe-area-inset-left, 0px);--safe-right: env(safe-area-inset-right, 0px)}*{box-sizing:border-box}html,body,#root{margin:0;padding:0;height:100%}body{background:var(--bg);color:var(--text);font-family:var(--font-body);font-weight:300;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;overscroll-behavior-y:none}button{font-family:inherit;cursor:pointer}input{font-family:inherit}.app{min-height:100%}.screen{max-width:540px;margin:0 auto;padding:calc(var(--safe-top) + 16px) calc(var(--safe-right) + 16px) calc(var(--safe-bottom) + 24px) calc(var(--safe-left) + 16px)}.home-header{margin:24px 0 28px}.wordmark{font-family:var(--font-head);font-weight:800;font-stretch:condensed;font-size:44px;letter-spacing:.5px;margin:0;text-transform:uppercase}.wordmark-gold{color:var(--cu-gold)}.home-sub{color:var(--text-muted);margin:4px 0 0;font-size:16px}.day-cards{display:flex;flex-direction:column;gap:14px}.day-card{display:flex;flex-direction:column;align-items:flex-start;gap:4px;background:var(--surface);border:1px solid var(--border);border-left:4px solid var(--cu-gold);border-radius:var(--radius);padding:20px 18px;text-align:left;color:var(--text);transition:transform .08s ease,border-color .15s ease}.day-card:active{transform:scale(.985)}.day-card:disabled{opacity:.45}.day-card-name{font-family:var(--font-head);font-weight:700;font-stretch:condensed;font-size:26px;text-transform:uppercase;letter-spacing:.3px}.day-card-sub{color:var(--cu-gold);font-size:14px}.day-card-count{color:var(--text-muted);font-size:13px}.history-link{display:block;width:100%;margin-top:22px;background:transparent;border:1px solid var(--border);color:var(--text-muted);border-radius:var(--radius-sm);padding:14px;font-size:15px}.brand-foot{text-align:center;color:var(--cu-dark-gray);font-size:12px;letter-spacing:2px;text-transform:uppercase;margin-top:28px}.resume-banner{background:linear-gradient(180deg,var(--surface-2),var(--surface));border:1px solid var(--cu-gold);border-radius:var(--radius);padding:16px;margin-bottom:20px}.resume-text{display:flex;flex-direction:column;margin-bottom:12px}.resume-label{color:var(--cu-gold);font-size:12px;text-transform:uppercase;letter-spacing:1px}.resume-day{font-family:var(--font-head);font-stretch:condensed;font-weight:700;font-size:22px;text-transform:uppercase}.resume-actions{display:flex;gap:10px}.btn{border:none;border-radius:var(--radius-sm);padding:13px 18px;font-size:16px;font-weight:600;min-height:48px}.btn-primary{background:var(--cu-gold);color:var(--accent-ink)}.btn-ghost{background:transparent;color:var(--text-muted);border:1px solid var(--border)}.btn-outline{background:transparent;color:var(--cu-gold);border:1px solid var(--cu-gold)}.btn-done{background:#cfb87c29;color:var(--cu-gold);border:1px solid var(--cu-gold)}.btn-block{display:block;width:100%}.btn:disabled{opacity:.4}.workout-screen{padding-bottom:calc(var(--safe-bottom) + 96px)}.workout-header{display:flex;align-items:center;gap:8px;margin-bottom:12px}.back-btn{background:var(--surface);border:1px solid var(--border);color:var(--text);border-radius:50%;width:40px;height:40px;font-size:26px;line-height:1;display:flex;align-items:center;justify-content:center;flex-shrink:0}.workout-title{display:flex;flex-direction:column}.workout-day-name{font-family:var(--font-head);font-stretch:condensed;font-weight:700;font-size:24px;text-transform:uppercase;letter-spacing:.3px}.workout-progress-text{color:var(--text-muted);font-size:13px}.progress-bar{height:6px;background:var(--surface-2);border-radius:99px;overflow:hidden;margin-bottom:18px}.progress-fill{height:100%;background:var(--cu-gold);transition:width .25s ease}.workout-body{display:flex;flex-direction:column;gap:16px}.warmup-card,.note-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:16px}.warmup-title,.note-title{font-family:var(--font-head);font-stretch:condensed;text-transform:uppercase;letter-spacing:.5px;font-size:16px;margin:0 0 6px;color:var(--cu-gold)}.warmup-body,.note-body{margin:0;color:var(--text-muted);font-size:15px;line-height:1.5}.exercise-card,.circuit-card,.finisher-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:16px}.exercise-card.is-complete,.circuit-card.is-complete,.finisher-card.is-complete{border-color:var(--cu-gold);background:linear-gradient(180deg,rgba(207,184,124,.06),var(--surface))}.exercise-head{display:flex;align-items:flex-start;gap:10px}.superset-tag{position:absolute;margin-top:-28px;background:var(--cu-dark-blue);color:var(--cu-light-blue);font-size:10px;letter-spacing:1px;text-transform:uppercase;padding:3px 8px;border-radius:99px}.optional-tag{position:absolute;margin-top:-28px;background:transparent;color:var(--accent);border:1px solid var(--accent);font-size:10px;letter-spacing:1px;text-transform:uppercase;padding:2px 8px;border-radius:99px}.exercise-titletext{flex:1;display:flex;flex-direction:column;gap:3px}.exercise-name{font-family:var(--font-head);font-stretch:condensed;font-weight:700;font-size:21px;text-transform:uppercase;letter-spacing:.3px;margin:0;line-height:1.05}.exercise-target{color:var(--cu-gold);font-size:13px}.info-btn{flex-shrink:0;width:32px;height:32px;border-radius:50%;border:1px solid var(--cu-sky-blue);background:#096fae1f;color:var(--cu-sky-blue);font-style:italic;font-family:Georgia,Times New Roman,serif;font-size:17px;font-weight:700;line-height:1}.exercise-notes{color:var(--text-muted);font-size:13px;line-height:1.45;margin:10px 0 0}.exercise-name-btn{display:flex;align-items:baseline;gap:7px;padding:0;margin:0;background:none;border:none;text-align:left;color:inherit;cursor:pointer}.exercise-edit-hint{color:var(--cu-dark-gray);font-size:13px;line-height:1}.exercise-name-btn.is-modified .exercise-edit-hint{color:var(--cu-gold)}.swap-line{display:block;color:var(--cu-gold);font-size:12px;margin-top:3px}.exercise-usernote{color:var(--text);background:#cfb87c14;border-left:2px solid var(--cu-gold);border-radius:0 var(--radius-sm) var(--radius-sm) 0;font-size:13px;line-height:1.45;padding:8px 10px;margin:10px 0 0}.mod-editor{display:flex;flex-direction:column;gap:12px;margin-top:12px;padding:12px;background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-sm)}.mod-field{display:flex;flex-direction:column;gap:5px}.mod-label{font-size:11px;text-transform:uppercase;letter-spacing:.5px;color:var(--text-muted)}.mod-input{width:100%;background:var(--surface);border:1px solid var(--border);border-radius:9px;color:var(--text);padding:11px 10px;font-size:16px;font-family:var(--font-body);min-height:44px}.mod-input:focus{outline:none;border-color:var(--cu-gold)}.mod-textarea{resize:vertical;line-height:1.4}.mod-actions{display:flex;justify-content:space-between;gap:10px}.mod-skip-btn{color:var(--text-muted)}.exercise-card.is-skipped{opacity:.55;padding:12px 16px}.exercise-card.is-skipped .exercise-name{font-size:17px;text-decoration:line-through;text-decoration-thickness:1px}.exercise-skipped-line{font-size:12px;color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px}.restore-btn{flex-shrink:0;min-height:36px;padding:6px 14px;font-size:14px}.set-list{margin-top:14px;display:flex;flex-direction:column;gap:7px}.set-list-head,.set-row{display:grid;grid-template-columns:32px 52px 1fr 1fr 48px;gap:8px;align-items:center}.set-list-head{font-size:11px;text-transform:uppercase;letter-spacing:.5px;color:var(--cu-dark-gray);padding:0 2px}.col-set{text-align:center;color:var(--text-muted)}.col-reps{font-size:13px;color:var(--text-muted)}.set-input{width:100%;background:var(--surface-2);border:1px solid var(--border);border-radius:9px;color:var(--text);padding:11px 8px;font-size:16px;text-align:center;min-height:44px}.set-input:focus{outline:none;border-color:var(--cu-gold)}.check-btn{width:44px;height:44px;border-radius:10px;border:2px solid var(--border);background:var(--surface-2);color:var(--accent-ink);font-size:20px;font-weight:700;display:flex;align-items:center;justify-content:center;justify-self:center}.check-btn.checked{background:var(--cu-gold);border-color:var(--cu-gold)}.set-row.set-done .col-reps,.set-row.set-done .col-set{color:var(--cu-gold)}.circuit-head{display:flex;flex-direction:column;gap:3px}.circuit-title{font-family:var(--font-head);font-stretch:condensed;font-weight:700;font-size:21px;text-transform:uppercase;margin:0}.circuit-target{color:var(--cu-gold);font-size:13px}.circuit-moves{list-style:none;counter-reset:move;margin:14px 0;padding:0;display:flex;flex-direction:column;gap:1px;border-radius:var(--radius-sm);overflow:hidden}.circuit-move{counter-increment:move;display:flex;align-items:center;justify-content:space-between;background:var(--surface-2);padding:12px 14px}.circuit-move:before{content:counter(move);color:var(--cu-gold);font-weight:700;width:22px;flex-shrink:0}.move-name{flex:1;font-size:15px}.move-reps{color:var(--text-muted);font-size:14px;font-weight:600}.round-track{display:flex;align-items:center;gap:12px;flex-wrap:wrap}.round-label{font-size:12px;text-transform:uppercase;letter-spacing:1px;color:var(--text-muted)}.round-dots{display:flex;gap:10px}.round-dot{width:46px;height:46px;border-radius:50%;border:2px solid var(--border);background:var(--surface-2);color:var(--text-muted);font-size:17px;font-weight:700}.round-dot.checked{background:var(--cu-gold);border-color:var(--cu-gold);color:var(--accent-ink)}.finisher-formats{display:flex;flex-direction:column;gap:10px;margin:14px 0}.finisher-format{text-align:left;background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-sm);padding:14px;display:flex;flex-direction:column;gap:4px;color:var(--text)}.finisher-format.selected{border-color:var(--cu-gold);background:#cfb87c1a}.format-name{font-weight:700;font-size:16px}.format-detail{color:var(--text-muted);font-size:14px;line-height:1.4}.workout-footer{position:fixed;left:0;right:0;bottom:0;padding:12px calc(var(--safe-right) + 16px) calc(var(--safe-bottom) + 12px) calc(var(--safe-left) + 16px);background:linear-gradient(180deg,rgba(10,10,10,0),var(--bg) 38%)}.workout-footer .btn-block,.confirm-row{max-width:540px;margin:0 auto}.confirm-row{background:var(--surface);border:1px solid var(--cu-gold);border-radius:var(--radius);padding:12px 14px}.confirm-text{display:block;margin-bottom:10px;font-size:15px}.confirm-actions{display:flex;gap:10px}.confirm-actions .btn{flex:1}.sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#0009;display:flex;align-items:flex-end;z-index:50;animation:fade .18s ease}.sheet{width:100%;max-width:540px;margin:0 auto;background:var(--surface);border-top-left-radius:22px;border-top-right-radius:22px;border:1px solid var(--border);padding:10px calc(var(--safe-right) + 20px) calc(var(--safe-bottom) + 28px) calc(var(--safe-left) + 20px);max-height:86vh;overflow-y:auto;animation:slideup .22s ease}.sheet-grip{width:40px;height:4px;border-radius:99px;background:var(--cu-dark-gray);margin:6px auto 14px}.sheet-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.sheet-title{font-family:var(--font-head);font-stretch:condensed;font-weight:700;font-size:24px;text-transform:uppercase;margin:0}.sheet-close{background:var(--surface-2);border:1px solid var(--border);color:var(--text-muted);border-radius:50%;width:34px;height:34px;flex-shrink:0;font-size:14px}.sheet-target{color:var(--cu-gold);font-size:14px;margin:6px 0 16px}.sheet-body{display:flex;flex-direction:column;gap:14px}.sheet-para{margin:0;font-size:15px;line-height:1.6;color:var(--text);white-space:pre-line}.rest-timer{position:fixed;left:50%;transform:translate(-50%);bottom:calc(var(--safe-bottom) + 84px);width:calc(100% - 32px);max-width:508px;background:var(--surface-2);border:1px solid var(--cu-gold);border-radius:var(--radius);overflow:hidden;z-index:40;box-shadow:0 8px 30px #00000080}.rest-timer.flash{animation:flash .5s ease 3}.rest-progress{height:4px;background:var(--cu-gold);transition:width .25s linear}.rest-content{display:flex;align-items:center;justify-content:space-between;padding:12px 14px;gap:12px}.rest-info{display:flex;flex-direction:column}.rest-time{font-family:var(--font-head);font-stretch:condensed;font-weight:700;font-size:28px;line-height:1;color:var(--cu-gold);font-variant-numeric:tabular-nums}.rest-label{font-size:12px;color:var(--text-muted);margin-top:2px;max-width:220px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.rest-actions{display:flex;gap:8px}.rest-btn{background:var(--surface);border:1px solid var(--border);color:var(--text);border-radius:9px;padding:10px 12px;font-size:14px;font-weight:600;min-height:42px}.rest-skip{background:var(--cu-gold);color:var(--accent-ink);border-color:var(--cu-gold)}.empty-state{color:var(--text-muted);text-align:center;margin-top:40px;font-size:15px;line-height:1.5}.history-card{background:var(--surface);border:1px solid var(--border);border-left:4px solid var(--cu-gold);border-radius:var(--radius);padding:14px 16px}.history-head{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:8px}.history-day{font-family:var(--font-head);font-stretch:condensed;font-weight:700;font-size:18px;text-transform:uppercase}.history-date{color:var(--text-muted);font-size:13px}.history-lines{display:flex;flex-direction:column;gap:5px}.history-line{display:flex;justify-content:space-between;gap:12px;font-size:14px}.history-ex{color:var(--text-muted)}.history-sets{color:var(--cu-gold);text-align:right;font-variant-numeric:tabular-nums}.history-swap{color:var(--cu-dark-gray);font-size:12px}.history-note{color:var(--text-muted);font-size:12px;line-height:1.4;margin-top:2px}@keyframes fade{0%{opacity:0}to{opacity:1}}@keyframes slideup{0%{transform:translateY(100%)}to{transform:translateY(0)}}@keyframes flash{0%,to{background:var(--surface-2)}50%{background:#cfb87c47}}@media (prefers-reduced-motion: reduce){*{animation:none!important;transition:none!important}}